I had the pleasure of being invited to speak to a nutrition class at the University of Arizona, giving them some insight as to what I need on a daily basis to train, race and recover. Here's the highlights:
I view food as fuel, but definitely enjoy fun indulgences too!
Overall nutrition views:
Pre-race or long workout: (Ironman).
Supplements: I get all of these from Klean Athlete
Fluids: I am a big fan of Skratch Labs hydration!
Off season/weight changes: